Africa Food Health Weekend

Weekend: KwaZulu Natal healthy nibbles

It’s in human nature to crave, get some crunchiness and find pleasure in it.

But the question is what are you snacking with? It’s advisable that when we eat in between meals we must eat or snack with nutritional snacks that will not cause obesity, diabetes, high blood pressure or cholesterol. You will not miss it with KwaZulu Natal yams, sweet potatoes.

Did you know that cocoyams are rich in fiber and other important nutrients, may help control blood sugar, may reduce the risk of heart disease, may offer anticancer properties, may assist weight lose, they are good for human gut and they are versatile and especially when made into snack.

Also read: How beautiful is Cocoyam!

Snack healthy, snack with yam crisps.

Think about something natural sweet, crunching and crackling in your mouth. Do you know that sweet potatoes are highly nutritious? Sweet potatoes are a great source of fiber, vitamins, and minerals, they also promote gut health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. They may have cancer-fighting properties, especially the orange flesh ones, they may support healthy vision, may enhance brain function and they may support human immune system.

Wow! This is a great way to keep healthy.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: